Psychiatrist Dr. Phil Borders discusses Anxiety. “How we word things can have a significant impact on how we feel things...When you define something more narrowly and make it smaller its usually easier to understand and fight against.”

Psychiatrist Dr. Phil Borders discusses the Benefits Of Doing Things We Aren't Good At.

Our natural inclination is to do things we are already good at, but when we engage in activity that is more difficult for us, we have a great opportunity for personal growth.

Psychiatrist Dr. Borders speaks about a common issue brought up by his patients: Loser Dudes ---his blanket term for men who are physically or emotional abusive, neglectful, or treat their partner poorly.

Psychiatrist Dr. Phil Borders discusses the whys and hows of Performance Anxiety. He will address whether is is a genetic predisposition and how the nervous system and the brain respond to these anxiety-inducing situations.

What happens in your brain when you have an anxiety attack? Psychiatrist Dr. Phil Borders explains how the HPA axis reacts to negative emotion, heightened emotion, and anxiety.

Anger has gotten a bad rap over the years; some people are prejudiced-thinking that anger is bad. Anger is not bad.”

Psychiatrist Dr. Borders discusses ways to identify our feelings. “Feelings give us information”—and understanding that information can give us more control over our reactions.

What do Leonardo da Vinci, Isaac Newton, Winston Churchill, Benjamin Franklin, and Abraham Lincoln have in common? Watch this week’s episode of MENTAL HEALTH CHATS to find out the answer to that question as well as advice on how to better understand yourself and others.

Hi! I’m Phil Borders, a licensed psychiatrist. I created this channel as an online mental health resource — I address the topics and concerns that are frequently brought up by my patients as well as the misconceptions surrounding mental health.

Psychiatrist Dr. Borders discusses Guilt. Not only is Guilt so prevalent, it is also detrimental to Mental Health.

Psychiatrist Dr. Phil Borders discusses positive and negative enabling. "Sometimes we take the blame and responsibility away from our loved ones and place it on ourselves, thus reinforcing their their bad behavior."

Psychiatrist Dr. Phil Borders gives advice to those who may be dating or married to a "loser-dude"---his blanket term for men who are physically or emotional abusive, neglectful, or treat their partner poorly. First step is to know that It’s not just you! “There are millions of people involved in these bad relationships.”

Psychiatrist Dr. Phil Borders discusses how good people can end up with such bad dudes. "People can put up a front, but they can only put up a front for so long."