Light Therapy for Depression
Light therapy (phototherapy), is a proven treatment that uses specific wavelengths of light to simulate natural sunlight. This resets your body’s internal clock and alleviates symptoms of depression, particularly Seasonal Affective Disorder (SAD).
Now You Can Receive Light Therapy From the Comfort of Your Home with a TheraVisor®
Order Yours Today by Calling (317) 718-8436
$65.00 plus tax and shipping. TheraVisors® come in many colors.
How Does It Work?
Light Therapy targets neurobiological systems that influence your mood, energy, and sleep patterns:
Regulates Circadian Rhythms: Bright light in the morning helps synchronize your internal clock, improving sleep-wake cycles and overall energy levels.
Boosts Mood-Enhancing Neurotransmitters: Exposure to light increases serotonin and dopamine, key brain chemicals that regulate happiness, motivation, and emotional stability.
Reduces Stress and Inflammation: Light Therapy lowers levels of pro-inflammatory markers that are often elevated in depression.
Enhances Brain Function: Regular Light Therapy can improve activity in areas of the brain like the prefrontal cortex, which are often underactive in depression. It can increase alertness, energy levels, and creativity.
Always consult a healthcare professional before starting light therapy, especially if you have bipolar disorder, sensitive eyes, or other eye issues.
How To Use The TheraVisor®
Timing: Morning sessions are most effective, ideally within the first waking hour.
Duration: Use the Sunrise/Sunset setting for 5 minutes, followed by the Full Light setting for another 25 minutes. For enhanced circadian regulation, use a Full Light session for 15 minutes in the late afternoon and the Sunrise/Sunset setting for 5 minutes in the evening.
Positioning: Adjust the TheraVisor® to provide indirect light to your eyes.
Light Intensity: Use the brightest settings for full-spectrum light. If the light feels uncomfortable or causes blinking, reduce the intensity as needed.
Unlike many other products on the market, the TheraVisor® emits the full 10,000 lux of light required to effectively address depression and Seasonal Affective Disorder. Best of all, it’s available at a fraction of the cost of comparable high-quality light therapy devices.
Who is it suitable for?
Light Therapy can be effective for individuals with depression, particularly those with Seasonal Affective Disorder (SAD).
Important Considerations:
Consult a Doctor: Individuals with severe depression or bipolar disorder should consult with a psychiatrist before starting light therapy, as it can trigger a manic episode in some cases.
Proper Usage: It's essential to use the lightbox attached to the visor correctly. Set the light setting first before putting on the visor. Sit near the light source, but avoid looking directly at it. You can read, work, or eat while using the TheraVisor®.
Effectiveness:
Studies suggest that Light Therapy can benefit approximately 50-60% of patients. Combining Light Therapy with other treatments, such as medication or psychotherapy, may further enhance its effectiveness.
If you're considering Light Therapy, call us at (317) 718-8436. We can provide personalized guidance and address any concerns you may have.
JAMA Psychiatry. 2016;73(1):56-63. doi:10.1001/jamapsychiatry.2015.2235